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Good Workouts You Can Do Indoors

Good Workouts You Can Do Indoors

Good Workouts You Can Do Indoors

For many people, this is a time when keeping of that pesky extra few pounds becomes difficult. This is, after all, why it is referred to as winter weight.

Part of the problem is that the weather can become too cold for some to exercise outdoor like they’d prefer. These people do not have the money or maybe even the desire, to go to a public gym. They also do not have the capability to create an in home gym. For these people, it can become a real hassle to try to work out and keep those extra pounds at bay.

Luckily, there are a number of great exercises that a person can do with some dumbbells and other regular household objects.


Here are a few examples:

  • Single-Leg Dead Lift
  • Start in a standing position with a dumbbell in each hand. Slowly bend forward at the hip until your torso is parallel to the ground, and allowing both arms to flow freely to the ground. As your torso bends forward, raise one leg back for balance and stop when it is parallel to the ground. Then return to a standing position and repeat.

  • Shoulder Press Squats
  • Start in a standing position with your feet a shoulder length apart, and a dumbbell in each hand. Bring the dumbbells to shoulder height. Begin with a basic squat by bending your knees and lowering your waist to the ground while keeping your torso upright. Descend as far as your flexibility will allow, all the while, keeping the dumbbells at your shoulders. Remain squatting for a moment, before rising to a standing position once again. After you are standing again, raise your arms straight above your head, then return them to your shoulders. After that, repeat the process again, starting with the squat.

  • Bulgarian Split Squat
  • Start by standing in front of an object of your choosing, such as a couch or chair, that is around knee height and with a dumbbell in each hand. With your back to the object, bring one foot up and let it rest on this object. Begin by lowering yourself to the ground, allowing your arms to hang freely at your side. Be sure to keep your front knee in line with your foot. After you have lowered yourself as far as you can, bring yourself back to a standing position. Repeat the process.

  • One-Arm Dumbbell Row
  • Start in a push-up position, with one hand on the floor, and the other holding a dumbbell. Stay in this position as you raise the dumbbell to the side of your chest. Lower it, then repeat the process for the desired number of reps. After that, switch sides and repeat.


    This is just a small sample of what exercises a person can do within their own home, and there are many more out there. Go out and find the best workouts that work for you. Do not let the colder weather prevent you from having the body you want.

Bail Bonds in Oakdale

Show Someone You Care

Bail Bonds in Oakdale

When facing times of trouble, everyone just wants to know that someone has their back. It is comforting to know that somebody out there cares enough to help. This is especially helpful after an arrest. Nothing is more isolating than sitting in jail. This means that nothing is more uplifting than knowing that a friend or family member cares enough to post bail.

Of course, bailing someone out of jail costs a lot of money. Thankfully, there is a way to show a loved one that you care without emptying your bank account. Just contact Bail Bonds in Oakdale. Here, our of bail agents help their clients bail friends and family members out of jail on a daily basis. They are available to help any time of the day.

Bail Bonds in Oakdale strives to make bailing a loved one out of jail as affordable as possible.

One way this is done, is by providing clients with customized payment plans. This will break up the cost of the bail bond into monthly payments that the client can manage. These payments will be designed to fit into each client’s budget.

It is also possible for clients to get a 20% discount on the price of the bail bond. If you or a co-signer is a member of the military, a member of AARP, a union member, a homeowner, or the defendant has a private attorney, then they qualify. With this discount, the bail bond will only cost 8% of the bail, not the usual 10%.

With help from Bail Bonds in Oakdale, bailing a loved one out of jail will be easy, fast and most of all, affordable. The defendant will be able to rest easy knowing that his or her loved one cares enough to post bail.

To talk to one of our helpful bail agents, simply click Chat With Us or call Bail Bonds in Oakdale at 559-674-0444.

Rules Of Fireworks Oakdale

The Rules Of Fireworks

Rules Of Fireworks Oakdale

For anyone who is starting to plan their July 4 activities, do not forget the fireworks! It is always great watching the big fireworks show that is planned for the general public, but at some point you get tired of going early to find parking and snag a good spot. Besides, this year, your friend is hosting a party and you do not want to miss it. This party still needs fireworks because what is a 4th of July celebration without them? If you plan on bringing some fireworks to your friend’s party, make sure you know what is and is not allowed. The last thing you want is for somebody to get hurt and the police to shut you guys down.

Fireworks are categorized as either “dangerous fireworks” or “safe and sane fireworks.

 

Rules Of Fireworks

DANGEROUS FIREWORKS
In order to purchase and use dangerous fireworks, you must have a special license. Basically, the general public cannot purchase dangerous fireworks. Those who put on the official fireworks show for the general public can. These individuals have that special display license needed. Plus, purchasers with the special display license must be at least 18 years old.

 

SAFE & SANE FIREWORKS
The general public can purchase safe and sane fireworks, but only from licensed sellers and only between June 28 and July 6 each year. Anyone who wishes to purchase any safe and sane fireworks must be at least 16 years old.

 

There are penalties if someone disobeys any firework laws in California. They include up to a year in jail and a fine of up to $1,000. Most violations are classified as a misdemeanor, but charges can increase to a felony if it involves dangerous fireworks and/or if an incident occurred that caused injury or even death. Felonies are punishable with more time in prison and thousands of dollars in fines, not to mention whatever you would need to pay for medical bills and legal fees.

In order to avoid accidents caused by fireworks, there are certain practices to follow. For example, legally purchased safe and sane fireworks should be used outdoors and away from trees and bushes that can catch fire. They should also be used away from sources of gas and other flammable items and materials. Responsible and mature individuals should be the ones using them, and children need to be supervised. Fireworks come with safety instructions, so make sure to read those carefully.

California counties may have additional fireworks laws that differ from each other so make sure you understand what is and is not allowed where you are located. Fireworks are a spectacle that everyone wants to enjoy. It would be awful to be the one to ruin the fun, so educate yourself so everyone can share in the fun.

Oakdale Bail Bonds

Quick Overview Of What To Expect If You Are Ever Arrested

Oakdale Bail Bonds

You may be able to talk your way out of a traffic ticket, but there is no such thing as talking your way out of an arrest. You can try, but it will not work. Never try to physically resist arrest, as that will only make the matter worse.

After you are arrested, you will be booked. This is where your fingerprints and mugshot will be taken, and you will change your clothes and relinquish the items that were on you during your arrest, among a few other routine procedures. After booking, you will wait a maximum of 2 days, in California, for your arraignment hearing, which is when the charges against you are formally announced and filed. The judge at the arraignment hearing will announce the bail you can pay in order to be released from jail during the duration of your trial.

What To Expect If Arrested

Whatever the cost of bail is for you, you have two options:

  1. Come up with all of the cash to pay for it on your own.
  2. Hire a bail bond company like Oakdale Bail Bond Store, whom you will pay 10% of your bail over a payment plan. You can forget about the other 90% of the bail in this second option, unless you fail to make your court appointments.

 

Learn more about the bail bond options and see how they can get you out of jail faster and more affordably by talking to a friendly bail agent at Oakdale Bail Bond Store anytime. Consultation is FREE, so don’t hesitate to inquire or ask questions. They will be more than glad to answer them for you. Our agents are available 24/7 both online and at 559-674-0444. Don’t forget to ask about our no down payment bail bonds and bail bond discount we offer. We are always available and ready to help you. We promise, we won’t let you down.

For a FREE consultation or if you have any questions regarding bail bonds, call Oakdale Bail Bond Store at 559-674-0444 or Chat With Us now.